Medical Doctor Huntsville: Knee Cap Pain

Knee Cap Pain

Medical Doctor Huntsville: Aching or sometimes burning pain over the kneecap. Prolonged sitting (AKA moviegoer’s knee) often brings on pain. Other activities such as squatting, crouching, stair climbing and running can also bring it on. Your kneecap may make funny noises such as grinding or popping.

The Causes for Knee Cap Pain

Knee pain over the anterior or kneecap area of the knee is extremely common in the aging weekend warrior. Possible causes are an increase in weight (ouch!), weak quadriceps (thigh muscles), arthritis under the kneecap and malalignment of the leg (mostly in women).

The Basic Stretch

Hamstrings- The basic towel stretch. Lie on your back. Holding the two ends of a bath towel loop the towel over the bottom of your foot. Keeping your knee straight pull back . Your leg should be at approximately 90 degrees with your body and in line with your body. If you are doing this right you should have a good pull on your hamstrings. Quads- Kneel with your feet underneath you and your buttocks resting on your heels so that you are sitting like Ken Watanabe in the “Last Samurai” at a Buddhist shrine. . Lean back keeping your knees and feet on the floor until your thighs get tight and stretch.

The Basic Strengthening exercise- TV quad sets. When you are sitting watching TV, straighten your knee until it locks. Hold it like this until you get a good burn in your quads. Relax. Repeat 2-3 times a day. You can do a similar exercise in the gym. Set the leg extension machine from full extension (knee locked straight out) to about thirty degrees of flexion (or knee slightly bent). Put on enough weight to get 10-12 repetitions. Do this two to three times a day, three time a week.

Bracing /Splints

Medical Doctor Huntsville: The basic treatment for these type of problem is stretching and strengthening. However, you might consider some support in the form of a brace or splint to facilitate your recovery. You may also need these braces to help you participate in certain activities. If you want minimal bracing and maximal benefit then I would recommend the classic Cho-Pat strap. This will allow you to pursue most of your activities without weighting you down. For those needing more secure stabilization of the kneecap with activities then the Corflex-J brace would be my recommendation.
See web site to buy.

When to worry about knee pain

With any knee pain, catching or locking especially with squatting activities is a serious concern. If this happens, get thee to a doctor. Your symptoms should start to improve with your program in three to four weeks. If things are not improving or getting worse by four weeks this also should prompt you to find a friendly doctor’s office. If at any time you develop sharp shooting pains, numbness, tingling, swelling or discoloration of the limb please call your doctor for an appointment. My mantra for medical problems is “When in doubt, check it out”. If things don’t feel or look right talk to someone who knows.

Other things

If your running shoes are over six months old, change them out.

Buy Knee Braces: We’re just stocking up on an excellent line of knee braces. If you’re in a hurry or in pain, email me for immediate attention: drbeck@becks-world.net

Medical Doctor Huntsville: Osteoporosis

Medical Doctor Huntsville: Osteoporosis is the most common bone disease.  It causes progressive bone loss and increases the risk of fractures.  Osteoporosis is more common in women than men, and the incidence increases with age.  Bone loss from osteoporosis can lead to fractures and disability.  The progression of osteoporosis may be reduced with treatments, including dietary changes, nutrition supplements, exercise, and medications.

Although the exact cause of osteoporosis is unknown, there are several factors that may contribute to the condition.  As you grow older, new bone production decreases, resulting in a reduced total bone mass.  People with small bones or a family history of fractures have a greater risk of developing osteoporosis.  The risk for women increases at menopause when estrogen levels drop.  Poor nutrition, a low calcium diet, smoking, excessive alcohol intake, and a lack of regular exercise are lifestyle factors that may contribute to osteoporosis.  Medications, such as steroids or anticonvulsants, and some illnesses, such as thyroid disorders or bone cancer, can cause osteoporosis.

Osteoporosis Symptoms

Osteoporosis does not cause symptoms in the early stages of the disease.  As osteoporosis progresses, you may experience bone tenderness or pain, particularly in your neck or low back.  You may develop stooped posture and a loss of height.  For many, bone fractures are the first sign of osteoporosis.  The spine, wrists, or hips are common fracture sites.

Osteoporosis Treatment

Lost bone cannot be replaced, but further bone loss can be prevented.  Treatments are also aimed at reducing pain and preventing fall-related fractures.  Your doctor will make nutrition and exercise recommendations for you.  Calcium and Vitamin D supplements are commonly advised.  Weight bearing exercises, such as walking, can help prevent bone loss and possibly increase bone density.  It is also helpful to reduce the risk factors that you can control, such as quitting smoking.

There are several different types of medications that are used to treat osteoporosis.  Your doctor will review the risks and benefits of the medications with you.  Bisphosphonates and hormone replacement therapy are used to treat osteoporosis in postmenopausal women.  Newer anti-estrogen medications, such as Raloxifene, are selective estrogen receptor modulators (SERMs).  SERMs act similar to estrogen to increase bone density, reduce the risk of fractures, and lower the risk of breast cancer.  Calcitonin is a medication that eases pain and slows the bone loss process.  Alendronate is a newer FDA approved medication to help prevent bone loss from osteoporosis.

How to Prevent Osteoporosis

Osteoporosis cannot be cured, but its progression may be prevented with medication, diet, and exercise.  You should reduce the risk factors that you can control, such as not smoking or drinking alcohol excessively.

Huntsville Medical Doctor About Arthritis

Introduction

Arthritis is a common disease that causes joint pain, stiffness, immobility, and swelling.  Arthritis is actually a term for a group of over 100 diseases that affect the muscle and skeletal system, particularly the joints.  Arthritis alters the cartilage in joints.  Cartilage is a very tough, shock absorbing material that covers the ends of many of our bones.  The cartilage forms a smooth surface and allows the bones in our joints to glide easily during motion.  Arthritis can cause the cartilage to wear away.  Loss of the protective lining can cause painful bone on bone rubbing.  Arthritis can be quite painful and disabling.  While this may be tolerated with medications, therapy, other modalities, and lifestyle adjustments, there may come a time when surgical treatment is necessary.

Anatomy

Bones are the hardest tissues in our body.  They support our body structure and meet to form joints.  Cartilage covers the ends of many of our bones and forms a smooth surface for our bones to glide on during motion.  A membrane called synovium lines the joint.  The synovium secretes a thick liquid called synovial fluid.  The synovial fluid acts as a cushion and lubricant between the joints.  It reduces friction between the bones and prevents “wear and tear.”

Ligaments are strong tissues that connect our bones together and provide stability.  Our ligaments are also lined with synovium.  The synovial fluid allows the ligaments to glide easily during movement.  Tendons are strong fibers that attach our muscles to our bones.  The tendons and muscles power the joint and enable us to move.

Causes for Arthritis

There are over 100 different types of arthritis.  Arthritis can occur for many reasons, including aging, “wear and tear,” autoimmune disease, trauma, and inflammatory disease.  Arthritis usually affects the bones and the joints; however, it can affect other parts of the body, such as muscles, ligaments, tendons, and some internal organs.  Two of the more common types of arthritis, Osteoarthritis and Rheumatoid Arthritis are discussed below.

Osteoarthritis is the most common type of arthritis, affecting some 21 million Americans alone.  It causes the cartilage covering the end of the bones to gradually wear away, resulting in painful bone on bone rubbing.  Abnormal bone growths, called spurs or osteophytes can grow in the joint.  The bone spurs add to the pain and swelling, while disrupting movement.  All of the joints may be affected by Osteoarthritis.

Osteoarthritis is often more painful in the weight bearing joints, including the spine, hip, and knee.  It tends to develop as people grow older.  Osteoarthritis can occur in young people as the result of an injury or from overuse of a joint during sports or work.

Rheumatoid Arthritis is one of the most serious and disabling types of arthritis.  It is a long-lasting autoimmune disease that causes the synovium to become inflamed and painful.  It also causes joint swelling and deterioration.  Pain, stiffness, and swelling are usually ongoing symptoms, even during rest.

Rheumatoid Arthritis most commonly occurs in the hand and foot joints.  It can also develop in the larger joints, including the hip, knees, and elbows.  Many joints may be involved at the same time.  Further, tissues surrounding the joint may also be affected.  Rheumatoid Arthritis can affect people of all ages, but most frequently occurs in women and those over the age of 30.

Arthritis  Symptoms

Inflammation is the main finding of arthritis.  Inflammation can cause your joints to feel painful, swollen, and stiff.  These symptoms are most likely continuous, even when you are resting.  Your joints may feel weak or unstable.  You may have difficulty moving and performing common activities, such as walking or climbing stairs.

Diagnosis

Your health care provider can diagnose arthritis by conducting a physical examination.  You will be asked about your symptoms and level of pain.  Your provider will assess your muscle strength, joint motion, and joint stability.  Blood tests and other laboratory tests may identify what type of arthritis you have.  Imaging tests provide more information about the condition of your joint.X-rays are used to see the condition of your bones and joints, and to identify areas of arthritis or bone spurs.  The tissues that surround the joint do not show up on an X-ray.  In this case, a Magnetic Resonance Imaging (MRI) scan may be requested to get a better view of the soft tissue structures, such as ligaments, tendons, and cartilage.

A bone scan may be ordered to identify the location of abnormal growths in a bone, such as bone spurs, cysts, or arthritis.  It is a sensitive test that can indicate joint degeneration in early stages that may not yet be visible on plain x-rays.  A bone scan requires that you receive a small harmless injection of a radioactive substance several hours before your test.  The substance collects in your bones in areas where the bone is breaking down or repairing itself.  These imaging tests are painless.

Arthritis  Treatment

Most cases of arthritis can be treated with non-surgical methods.  Temporary joint rest and pain relievers are sometimes all that are needed.  Over-the-counter medication or prescription medication may be used to reduce pain and swelling.  If your symptoms do not improve significantly with these medications a cortisone injection may be successful in reducing inflammation and pain.

Viscosupplementation is another injection option for arthritis, but currently is FDA approved for use only in the knee.  Studies are underway to test its usefulness in other joints.  Several products are on the market that when injected in a series into the knee can reduce pain by temporarily improving the health of the joint.Occupational or physical therapists can help you strengthen the muscles surrounding your joint.  The resulting added joint stability can help relieve pain.  Aquatic therapy in a heated pool can be especially soothing.  In addition, the buoyancy of the water takes stress off the joints while exercising, and the resistance of the water can help strengthening efforts.  Your therapists may also apply heat to treat stiffness, and ice to decrease pain.  They may recommend splints, walkers, or canes to help relieve stress on your joints.  The therapists will instruct you on how to do your daily activities, such as housework and meal preparation, in a manner that puts less stress on your joints.

Acupuncture is a time-tested treatment for pain.  Very fine needles are strategically placed around the body to block or interrupt pain pathways.  Acupuncture should be administered by a trained professional, and can often be extremely helpful.

A variety of herbs and nutritional supplements have been shown to be helpful in treating arthritis.  Two of the more commonly known supplements are glucosamine and chondroitin.  They have been studied most in arthritis of the knee, and have shown some good results for treating arthritis in other joints. Some research has also shown that a proper diet consisting of fruits and vegetables, with a minimum of fat, can benefit arthritis.

Exercise regimes, such as yoga, Pilates, and tai chi can improve arthritis pain in many ways.  Physically, the stretching and strengthening provided by these programs has a direct positive effect for many with arthritis.  Additionally, the stress-reducing relaxation that usually occurs from these types of exercise can have a significantly positive effect on arthritis pain.

Surgery

Because arthritis is a degenerative and progressive disease, it may get worse over time.  When non-surgical treatments no longer provide relief, surgery may be recommended.  The type of surgery that you receive will depend on your type of arthritis, its severity, and your general health.  Your doctor will discuss appropriate surgical options to help you decide what is best for you.There are several types of surgical procedures for arthritis.  The surgeon may remove the diseased or damaged joint lining (synovium) in an operation called a synovectomy.  The bones in a joint may be realigned with a procedure called an osteotomy.  The bones in a joint may also be fused together to prevent joint motion and relieve pain.In advanced arthritis, the damaged joint can be replaced with an artificial one.  Artificial joints are made of metal, plastic, ceramics, or a combination of the materials.  The material selected depends on the reason for the surgery, as well as which joint is being replaced.  Joint replacement can provide significant pain relief and improved mobility.

Recovery

Recovery from arthritis surgery is very individualized.  Your recovery time will depend on the extent of your condition, the joint that was involved, and the type of surgery that you had.  Your doctor will let you know what you may expect.Generally, traditional open joint surgeries take several months to heal, depending on the joint.  Minimally invasive surgery and arthroscopic surgery use smaller incisions and typically heal in a shorter amount of time, from several weeks to a few months.  Your doctor may restrict your activity for a short time following your surgery.  In most cases, rehabilitation is recommended to mobilize and strengthen the joint.

Prevention

Some types of arthritis and arthritis symptoms may be prevented.  It is important to know what type of arthritis you have and to ask your health care provider what you can do to prevent symptoms.  For example, for some types of arthritis it is helpful to reduce your weight or stop performing repetitive joint movements.  It may be helpful to consult an occupational or physical therapist to learn how to use proper body mechanics to protect your joints during your daily activities.Assistive devices, such as a walker, shower chair, or raised toilet seat may enable you to perform tasks while minimizing the stress on your joints.  It may also be helpful to participate in aquatic therapy in a heated pool or exercise to keep your joints strong.

Huntsville Medical Doctor’s Halloween Candy buy back 2011

Huntsville AL Medical Doctor Eric Beck led an anti tooth-decay movement by giving away dollars in exchange for candy. This past Halloween, trick-or-treaters brought their excess candy to Dr. Beck’s office in Huntsville from November 01 to November 05, and received $1.00 per pound.

Dr. Beck led the anti tooth-decay movement by giving away dollars in exchange for cavity-provoking candy.

“It was a great turn-out and we received 230 pounds of candy. Kids still had fun trick or-treating, and now their piggy banks will benefit as well,” says Dr. Beck

Huntsville AL Medical Doctor Eric Beck Halloween Candy buy back 2011

Huntsville AL Medical Doctor Eric Beck Past community Events

Huntsville AL Medical Doctor Eric Beck Past community Events

Huntsville Doctor Offering Halloween Candy Buy-Back Program

Huntsville Medical Doctor on Pocket city news

Dr. Eric Beck is leading an anti tooth-decay movement by giving away dollars in exchange for candy. This Halloween, trick-or-treaters can bring their excess candy to Dr. Beck’s office in Huntsville and receive $1.00 per pound.

“Kids can still have all of the fun of trick or-treating, and now their piggy banks will benefit as well,” says Dr. Beck.

We all know that children love candy, but eating candy is hurting children’s teeth and may also lead to hyperactivity and weight gain. In some cases, the wrong types of candy can also lead to broken teeth and damaged braces.

Global sugar consumption for kids increase by about 2% annually and currently sits at 50 million tons per year, which means parents need to be sure their kids’ teeth are being cared for more than ever.

Dr. Beck is sponsoring the Halloween Candy Buy Back from November 01, 2011 to November 05, 2011 and children can drop off their candy at his office, Valley Center for Nerve Studies & Rehabilitation, located at 2227 Drake Ave #5, Huntsville, AL 35805.

Huntsville Medical Doctor on Pocket city news

Huntsville AL Doctor to award youth for doing good deed

Huntsville Medical Doctor on Huntsville Newswire

(From release) Huntsville AL Nerve Doctor Dr. Eric Beck believes that many good deeds done each day are going un-rewarded.

“We all know that negativity will not improve a situation, but complimenting or rewarding a job well done will actually prompt more of those good activities,” says Dr. Beck.

That said, Dr. Beck launched a Good Deed Contest in September which will end on November 20, 2011. The contest is open to any youth 18 years of age and under.

Children are urged to join the Good Deed Contest by submitting an essay about a good deed they have accomplished. Kids can submit their essay online by going to: http://medicaldoctorhuntsvilleal.com/index.php/good-deed-enroll-here/

Dr. Beck will be giving away a brand new computer to the winner who submits the best essay. Whether helping a senior citizen cross the street or helping an elderly woman with her groceries, or organizing a fund-raiser at school to help other children in the community who are less fortunate, tell your good deed story to Dr. Beck and you could win a brand new computer.

According to Dr. Beck, “we all have a vested interest in providing a stable foundation of moral values to our youngsters.”

“We believe that children deserve a helping hand to make their own choice of what is right or wrong, to make their own choice of how to reach their goals without compromising their morals,” explains Dr. Beck.

Dr. Beck believes there is no greater joy for a parent than knowing that their children are on the right path. The contest rewards good deeds done by children and teenagers to encourage them to make the right choices in life.

Details of Dr. Eric Beck’s other community events can be found online at: http://medicaldoctorhuntsvilleal.com/index.php/category/community_events/

People helping people have been one of the prominent strengths of our country. During these hard economic times, the spirit of giving and helping is needed more than ever.

For further information contact:

Dr. Eric Beck

2227 Drake Ave #5, Huntsville, AL 35805

Phone: (256) 382-1603

Fax: (256) 382-1607

Huntsville Medical Doctor on Huntsville Newswire

 

 

Huntsville AL Doctor Sponsoring Halloween Candy Buy-Back Program

Huntsville Medical Doctor on Huntsville Newswire

Huntsville AL  Dr. Eric Beck is sponsoring a Halloween Candy Buy Back from November 1st – November 5th, 2010 from 9:00 am – 5:00 pm at his office located at 2011 Gallatin St., Huntsville, AL 35801

Dr. Beck is collecting the candy from trick or treaters’ in exchange for cash.

All of the candy collected will be donated to the troops serving in Iraq and Afghanistan.

You can bring in your extra candy for $1 per pound!

Not only will it save your teeth, our troops that are serving our country overseas will be able to enjoy a Halloween away from home!

“People helping people” have been one of the prominent strengths of our country. Now during these hard economic times, the spirit of giving and helping is needed more than ever.

Huntsville Medical Doctor on Huntsville Newswire

Huntsville AL Doctor to Sponsor Free Clinic

Huntsville Medical Doctor on Huntsville Newswire

Huntsville AL Dr. Eric Beck, in an effort to give back to the community sponsored a “Neck and Back Pain Special” this summer. The event was designed to help people who, because of the economy, may have lost their insurance or not have the funds to pay for a doctor’s visit, which is very important to their health.

The special event gave patients a Medical Acupuncture for Neck and Back Pain, plus a Comprehensive Neuromuscular Exam completely free.

“We will be conducting similar specials periodically throughout the year to help the less fortunate in our community,” explains Dr. Beck.

“In a troubled economy that affects many Americans, the spirit of giving to others is needed more than ever,” Dr. Beck concludes.

Huntsville Medical Doctor on Huntsville Newswire

 

 

Huntsville AL Doctor Buys Back Halloween Candy To Give To Troops Overseas

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 Huntsville AL Dr. Eric Beck says, “Basically what we do is give a dollar a pound for any candy that children bring in.  Then, we take the candy and send it to Operation Gratitude, which will then package the candy up and send it in care packages to active duty troops overseas.”

The office decor gives it away, but they’re not anti-Halloween.

Beck explains, “We love Halloween, we’re just trying to minimize a little bit of the candy and do something nice at the same time.”

The doctor thinks a little candy should do a kid fine.  Generosity will hopefully fill them up the rest of the way.

Beck says, “Candy is not great for the teeth or the waistline, so the less candy they eat the better off they are.  And the more candy we get to send to our troops, the better off they are.”

Last year, the children sold back more than 300 lbs of candy.  Dr. Beck hopes they’ll break that record.  The buy-back program lasts from November 1st until November 5th.

Huntsville Medical Doctor on WHNT 19 HD